Situation selection is a particularly effective emotion regulation strategy for people who need help regulating their emotions
Cognition and EmotionPublished in: Cognition and Emotion, Volume 32, Issue 2, 231-248 Abstract “Situation selection involves choosing situations based on their likely emotional impact and may be less cognitively taxing or challenging to implement compared to other strategies for regulating emotion, which require people to regulate their emotions “in the moment”; we thus predicted that individuals who chronically […]